March 4, 2018

You've heard it many times before, leave your ego out of training or that the martial way requires you to exercise humility.  We all should continually strive in this regard to perfect ourselves.  Now martial arts will naturally build up self esteem and confidence but...

February 20, 2018

Persevere Per-ser-vere (pur-sa-ve'r) to persist; to maintain an effort; not to give in; to work to accomplish a goal despite difficulty.  This an important virtue to cultivate in life, especially if one wants to get the most out of their martial arts training.  First,...

February 5, 2018

The deadlift is unfortunately the second most avoided exercise after the squat.  Maybe this is due, in part, to its name.  It was once known as the health-lift and I for one think this name is still appropriate.  However, for the sake of simplicity I shall continue to...

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