February 20, 2018

Persevere Per-ser-vere (pur-sa-ve'r) to persist; to maintain an effort; not to give in; to work to accomplish a goal despite difficulty.  This an important virtue to cultivate in life, especially if one wants to get the most out of their martial arts training.  First,...

February 11, 2018

When should you compete?

One question I hear quite often from my students is "when will I be ready to compete?"  Two things have to come together for a student to successfully compete.  Of course their technique must reach a level appropriate for their level of competit...

February 5, 2018

The deadlift is unfortunately the second most avoided exercise after the squat.  Maybe this is due, in part, to its name.  It was once known as the health-lift and I for one think this name is still appropriate.  However, for the sake of simplicity I shall continue to...

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